Step One: REFLECT
On a blank page, write “What’s on my mind?”
Release your thoughts and feelings through the pen.
Don’t edit or judge yourself—this is just for you.
When you’re finished, pause and ask:
“Is what I’m seeing true?”
Notice any old feelings, assumptions, or self-judgment that might be influencing your view.
Ask: “How can I see this differently?”
With your thoughts on paper, the next step is to consider what you’d like to experience instead.
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Step Two:
CREATE
What No Longer Serves Me / What I Do Want
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Draw a T-chart on a blank page.
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Label the left column What No Longer Serves Me and the right column What I Do Want.
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On the left, free list old stories, thoughts, perspectives, and feelings that may once have helped you but no longer fit the person you want to become.
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On the right, write what you want instead: new perspectives, thoughts, feelings and actions that feel more supportive.
Your mind often uses past experiences to guide what it expects. This exercise helps you give it clearer, more intentional direction.
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Step Three:
INSTALL
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Focus on what you do want.
Choose thoughts, feelings, and actions that support the person you’re becoming. -
Take small, aligned steps toward her.
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Stay open to intuitive nudges, and let go of trying to control how everything unfolds.
Keep your attention on where you’re going while making peace with where you are.
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